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Stresscoach: Reduce Anxiety Apk

Version: 3.6.5 for Android

Updated: 2024-02-04

Pure-Apk file, it is safe to download and free of any virus.

About this Apk file

Apk version	3.6.5
Apk size	86.3 MB
Support Android	Android 6.0+ (Marshmallow) and later
Category	Free Android Health & Fitness Apps
Apk package	co.pocketcoach.app
Author's Notes	Self-help tool for anxiety and anti stress. Based on CBT and mindfulness.

App preview

Stresscoach: Reduce Anxiety preview screenshot

About Stresscoach: Reduce Anxiety apk

Contents

Editor's review
App description
App reviews
Installation instructions

Editor's review

We provide Stresscoach: Reduce Anxiety apk 3.6.5 file for Android 6.0+ (Marshmallow) and later, as well as other devices such as Windows devices, Mac, BlackBerry, Kindle, ... Stresscoach: Reduce Anxiety is a free Android health & fitness apps, and has been developed by Pocketcoach.

Stresscoach: Reduce Anxiety 3.6.5 is newest and latest version for Stresscoach: Reduce Anxiety apk. It's easy to download and install to your Android devices (as well as other devices). On this page you can find Stresscoach: Reduce Anxiety apk detail and permissions and click download apk button to direct download Stresscoach: Reduce Anxiety apk.

Older versions of Stresscoach: Reduce Anxiety apk also available with us: 3.6.4.

Please be aware that we only share the original, pure-apk file, direct download from Google play store, it's safe and free of any virus. If there are any problems, please let us know.

App description

Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).

Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach in your pocket who supports you in times of anxiety and stress.

Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.

Download Stresscoach to have your own digital coach on your phone in your pocket. 📱

👋 About Stresscoach 👋

Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.

○ Learn to let go of negative thoughts and overwhelming emotions

○ Go through many chapters, lessons and exercises that build coping skills

○ Understand the psychology behind your anxiety

○ Get a large library of exercises based on cognitive behavioral therapy

○ Learn to use mindfulness to tackle stress and anxiety

🙌 What areas does Stresscoach cover 😊

Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.

○ Mindfulness for anxiety

○ Self compassion

○ Dealing with unpleasant thoughts and worries

○ Handling social anxiety

○ Relaxation / Learning to relax

○ Creating real happiness with the science of happiness

Stresscoach is free to download and use. And there are no ads. A subset of the programs and features are free forever. Subscribe to Stresscoach Plus to get access to the all courses, exercises and meditations.

App reviews

App rating: 4.3/5 based on 545 reviews

(*) is required

So compassionate, smart, and valuable with a real awesome user experience. The way lessons are conveyed thru what looks like a chat window feels like you're actually talking to someone and keeps you very engaged (vs reading). Keeps it interesting with audio, video and chat content. Love it.

i think this app is mainly a fancy UI with little information on it. the whole chat with the bot could just be a block of text on a website, as we mostly only have only one option to respond to the bot anyway. and after reading some text it asks me to pay. other features seem also very similar to headspace. did not convince me at all.

I really like the style. It is very relaxing. The information is delivered in an accessible way. It is interactive, because you answer some questions and the answers will appear in the rest of the course. Mental health is a complex thing. The anxiety course uses cognitive behavioral therapy, the same technique I learned with real life therapy a year ago. Personally I didn't manage to make this technique work for me, but I think it can help a lot of people. I'm surely going to practice more.

Might be useful, but didn't get past 2nd lesson before I hit a pay wall. $9.99/month or $69/year. Might be a deal for those who don't have access to CBT, but I do. So not worth the cost to me.

Very good app. Helping me to control my anxiety and panic attacks, especially now with everything related to Covid 19.

I found this app to be very helpful. Highly recommend downloading for those with anxiety. So far it's a great app and has been very effective!

hi! i installed it today and i loved the little i saw ♥️ im doing the social anxiety course and it's pretty nice! the only problem im facing is with the breathing exercises, it doesn't load, just a black screen. can y'all help on that? besides that, 10/10

This app is disgusting. Day 2, I'm forced to agree to the fact that all my anxiety is my fault, and that if I can't accept that then I'm not going to get better. It directly says that you can't blame any outside factor for having anxiety or you will not recover. So, had to file for bankruptcy? Been raped? Lost someone? Well your anxiety is your fault, and it's your fault you feel like this. If you can't get past that than you can't get better. I feel gross and sad from using this app.

this app has helped me so many times! thanks for guiding me through my panic attacks :)

simply, interactive, and helpful

I downloaded this app when it first came out. It barely had over 300 downloads but I was willing to give it a try. The developer was on a Reddit thread talking about how they had just made an anxiety AI app and wanted some feedback. I can honestly say that was the best decision I have made so far. This app is great! It really works and it learns about you the more you use it so it becomes better with time. If you have anxiety or panic attacks or are just stressed out, give this a try. You+app=🥰

This app is amazing,You get practical help and tips for an array of topics. Its so helpful and I'm feeling better as I use this app. Its not a therapy replacement but it sure is an amazing mental wellness app.

This is the best, most helpful app for this stuff I have ever found! I have tried so many, but this one does the most for me.

the app was good till the latest update and now i can't listen to any of the voice records on the app. they do not play and whatever i do, it just does not work.

I'm seriously in love with this app! It helped me so many times! When using it you can clearly see all the hard work it took to create it, and I truly appreciate it. Have a lovely day everyone 💞

Installation instructions

Instructions for installing Stresscoach: Reduce Anxiety apk from your Android device, as well as other devices

Download Stresscoach: Reduce Anxiety apk from this page, then follow these steps:

Update your device settings

Go to your device settings page
Tap Security or Applications (varies with device)
Check the Unknown Sources box
Confirm with OK

Go to Downloads

Open Downloads on your device by going to My Files or Files
Tap the APK file you downloaded
Tap Install when prompted, the APK file you downloaded will be installed on your device.

Enjoy! If there are any problems, please let us know.

App permissions

Stresscoach: Reduce Anxiety 3.6.5 apk requires following permissions on your device.

Allows applications to open network sockets.

Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.

Allows access to the vibrator.

Allows an application to modify global audio settings.

Allows an application to read from external storage.

Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.

Allows an application to read or write the system settings.

Allows applications to access information about networks.

Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.