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MoodSpace - Stress, anxiety, & low mood self-help Apk

Version: 5.2.0 for Android

Updated: 2021-04-05

Pure-Apk file, it is safe to download and free of any virus.

About this Apk file

Apk version	5.2.0
Apk size	36.1 MB
Support Android	Android 6.0+ (Marshmallow) and later
Category	Free Android Medical Apps
Apk package	boundless.moodgym
Author's Notes	Improving your mental health shouldn't be dull, so we've made it beautiful

App preview

MoodSpace - Stress, anxiety, & low mood self-help preview screenshot

About MoodSpace - Stress, anxiety, & low mood self-help apk

Contents

Latest updates
Editor's review
App description
App reviews
Installation instructions

Latest updates

What's new in MoodSpace - Stress, anxiety, & low mood self-help 5.2.0

Data import, to let you import those exports!

Editor's review

We provide MoodSpace - Stress, anxiety, & low mood self-help apk 5.2.0 file for Android 6.0+ (Marshmallow) and later, as well as other devices such as Windows devices, Mac, BlackBerry, Kindle, ... MoodSpace - Stress, anxiety, & low mood self-help is a free Android medical apps, and has been developed by Boundless.

MoodSpace - Stress, anxiety, & low mood self-help 5.2.0 is newest and latest version for MoodSpace - Stress, anxiety, & low mood self-help apk. It's easy to download and install to your Android devices (as well as other devices). On this page you can find MoodSpace - Stress, anxiety, & low mood self-help apk detail and permissions and click download apk button to direct download MoodSpace - Stress, anxiety, & low mood self-help apk.

Please be aware that we only share the original, pure-apk file, direct download from Google play store, it's safe and free of any virus. If there are any problems, please let us know.

App description

Imagine something…
You're not feeling your best. You might call it stress, anxiety, depression, low mood, or something completely different. What you do know is that you want to do something about it.

So where do you begin?

Enter the world of MoodSpace
MoodSpace brings together techniques from cognitive behavioural therapy, mindfulness based cognitive therapy, positive psychology, and behavioural activation into a self-help space for mental wellbeing to guide you in managing and improving your mental health.
Techniques such as recognising three good things in a gratitude journal and balancing automatic thoughts in the cbt thought record are grounded in decades of research on what makes us happy.

Three Clouds
Notice life's good moments by writing a delightful three good things in a gratitude journal and note the good things that are all too often forgotten.

Three Clouds is based on the gratitude journal from Positive Psychotherapy. By writing three good things each day the aim is to reduce worry, improve self-esteem, help cope with stress, and more.

Thought Diary
Look at stressful situations in a healthy, balanced way. Prevent rumination by using the thought record to challenge automatic thinking and gain a new understanding of stressful situations.

The thought dairy (or thought record) is a tool used in CBT to reframe thinking. By analysing thinking patterns in the cbt thought record it helps you to recognise and balance unhelpful thought patterns.

Guided Meditation
Focus on your breath, re-focus, and become more mindful by learning to meditate. Take your first steps into mindfulness by listening to a selection of guided meditations. Or use the custom meditation timer with a selection of calming nature sounds. Cultivating this sense of mindfulness can help prevent rumination and help cope with stress.

Day Planner
Schedule your time in this activity planner based on what brings you fulfilment. Rediscover what brings you happiness and make the plans that bring those things back into your life. Ensure your life has balance by making plans around work, fun, and rest to help reduce stress.

At your fingertips
MoodSpace techniques are designed to be as simple as possible to use.

The three good things technique can be used daily to keep track of the little things. And this gratitude journal can be looked back on in the future whenever you're in need of a smile.

The thought diary cbt is good to use at a moments notice when a stressful situation occurs. To quickly cope with stress and get back on with your day.

A wellbeing app driven by the research

If you suffer from anxiety or depression, you are far from being alone: It has been estimated that today, there are over 260 million people around the world dealing with depression and 280 million dealing with anxiety.

MoodSpace takes its techniques from decades of research on what helps in dealing with anxiety and dealing with depression, and brings those techniques to your fingertips.

The app aims to create a self-help space where you will have the opportunity to experiment with techniques backed by research to see what works for you.

Using this knowledge, we encourage you to carry out your own, further research into your favourite techniques. Your continued learning can build the coping strategies which enable you to cope with stress and manage low mood

The information to bring you happiness is out there but therapy is all too often prohibitively expensive or inaccessible. We think everyone should have access to these tools.

You will never be alone, and we hope this app will provide the self-help tools which guide you to a happier life.

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MoodSpace isn't a replacement for therapy or treatment – it's simply an introduction to mental wellbeing techniques and provides a self-help space to learn about yourself.

We always recommend you speak to your doctor to access the treatment available to you.

App reviews

App rating: 4.2/5 based on 3585 reviews

(*) is required

totally worth buying it: it costs nothing! I like it very much, calm and the setting is very well done. I feel something could be added, but for now it goes excellently! compliments.

This app is the first app I ever paid for and at first I thought it wasn't worth it but I realized that it's been helping me a lot and that makes me happy. Thank you for making the app. I hope to improve with its help still in the future.

It has helped me a lot I like this app but it could do with without unlocking stuff

I've been using this app on & off since 2018. When I last used it, all the features were free. When I came back to use it again, only the 3 ☁️ feature was free. This is upsetting b/c I had a lot of entries in both the 3 ☁️ & 💭 📖 sections that I looked back on frequently, & now over half of them are gone. There is only 1 entry in the 💭 📖 left, & my 3 ☁️ entries start in late 2019. Even if I were to pay to unlock the 💭 📖, the entries are just not there anymore. Time to uninstall.

I like it so far. Would be usefull to have it on other languages. Really like the rabbit on app icon, It may sound crazy 😄 but every day I remind my self to speak with rabbit, share my thoughts with him and try to stay positive. It is so easy to forget how much I have done before and go down by judging and critisizing myself for being lazy. Day planner helps to realize that this is just negative thinking. Meditations are ok.

The app is great. If you pay for the non free parts it would be a better experience. I'm currently using the free section but helps as have to think and find the positive in the day and why do I think its happend. It helps to re read when going through a rough day and realising that you have more good days if you find the good.

*Update: Wow!! Only 4€ for a full subscription!! Thank you guys!! the new features are also great!!! *I don't know yet how affordable is this app, i fear i won't be able to purchase it after they reintroduce the paying plans. But i am really thankful for this free period, i feel it helps and i really needed a good tool to help me regain balance at this strange, unpredictable time. Thank you! Great and beautiful app! 🙏

i love it! also i think one more thing you should include is maybe password/fingerprint access so only you can access the app? just a thought though, overall it's a great app that's helped me a lot!

So far I love this app for a small fee I have access to several things that help me focus and get through my days as well as reflecting and being able to break thoughts down. Cant wait to see what they add next!

Such a simple but helpful app! And life access for only $4??? It's a really cute app, definitely worth it for people that prefer simpler methods of self care over intensive (for me, overwhelming) apps.

A great app for documenting and working through your feelings. It's a reasonable price which is nice and it works well! I haven't encountered any issues with the app so far and its really helping with my moods.

Smooth beautiful interface, easy to understand app...I find it very helpful to ease my anxiety as it helps me identify the good things that happened to me and thus not focus on the bad

More helpful than I expected, chance to wind down at the end of each day and enter a more positive + calm headspace. I am very grateful that it was free over lockdown. Also very impressed+grateful it is now only 3.59 - developers must have genuine intentions and want to help people. Thank you!

Used to love its simple and charming graphics, and ease of use. I was so happy to read that development would continue, but unfortunately the new interface makes it a bit of a chore to use silver linings, as my keyboard covers the last cloud (and perhaps I am not remembering correctly, but didn't there used to be a "next" prompt to go from cloud to cloud?) and I must toggle back and forth closing and opening the keyboard. I'd be happy to send a screenshot.

I just started using this app but I'm a big fan so far. It's exactly what I was looking for and has a very nice aesthetic! Suggestion: I would like the ability to add more "cloud" bubbles for a day if I think of more positive things, instead of being limited at the traditional three. While I think three is a good daily exercise, it'd be cool to be able to add more if I wanted. Maybe even a sky screen where it motivates you to add more clouds to populate it?

Installation instructions

Instructions for installing MoodSpace - Stress, anxiety, & low mood self-help apk from your Android device, as well as other devices

Download MoodSpace - Stress, anxiety, & low mood self-help apk from this page, then follow these steps:

Update your device settings

Go to your device settings page
Tap Security or Applications (varies with device)
Check the Unknown Sources box
Confirm with OK

Go to Downloads

Open Downloads on your device by going to My Files or Files
Tap the APK file you downloaded
Tap Install when prompted, the APK file you downloaded will be installed on your device.

Enjoy! If there are any problems, please let us know.